Return to Yourself
Support for high-functioning, emotionally perceptive women healing self-worth, relationship patterns, and emotional self-abandonment.
Who We Are
Hi, I’m Kristen. I started Wilde Counseling to create a space that feels honest, deeply human, and truly supportive.
I work with women who have carried too much for too long, women who grew up feeling unseen, learned to keep it together no matter the cost, and are now ready to honor their own experiences with compassion and care.
My approach is rooted in somatic and attachment-focused therapy, helping you reconnect with your story, your body, and your sense of self in a way that lasts.
If you’re ready to step out of survival mode and into a life that feels more whole, you’re in the right place.
Safety
Clarity
Connection
You’ve...
..gone without the care you needed, doubted your own instincts, and carried the unspoken pressure to always hold it together
You’ve lived with the silence of unmet needs and the noise of self-doubt. Always the strong one. Rarely the seen one. You don’t have to carry it alone anymore. Here, therapy isn’t about fixing you. It’s about being seen, heard, and honored for who you are.
How we can support you
Therapy for Women
Deep, relational work for women who are tired of surface-level support and ready to unpack what's running the show
Traditional and Extended Sessions
When you're ready to dive in and do the work, we offer both traditional 50-minute sessions and extended 90-minute sessions to help you move through long-held patterns with clarity and support
Group Therapy
You are not the only one feeling this way. A space to explore your story in community, with real, honest connection.
Honor where you’ve been.
Own your story.
Live it on your Terms.
What People Are Saying
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Ashlyn Burns <em>LPC</em>
“Kristen is a solid clinician who I refer to often. She is both warm and empathetic while also being clinically sound and offering her clients excellent care. I also consulted with one of her associates, Laura, regarding a case and found her to be incredibly insightful and professional in her response. I would, without hesitation, refer someone to Wilde Counseling and have done so on several occasions. You will be well taken care of!”
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Laurie Chandler <em>MA, LPC, NCC</em>
“Kristen is a very talented and skilled therapist who really cares about her clients. She is intuitive and insightful and is dedicated to professional development. Kristen is a trusted colleague and I refer clients to her with complete confidence that she will provide the best of care.”
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Danielle Swimm <em>The Entrepreneurial Therapist</em>
“Wilde Counseling is such a gem! I have worked professionally with the founder, and know how much they truly care about their clients and community. It's hard to find highly trained, quality therapists and they go above and beyond. Highly recommend.”
Get In Touch
This is therapy for deep feelers, high achievers, and women who’ve spent their lives trying to do the “right thing,” even when it cost them parts of themselves.
Our work is about helping you reconnect with yourself, feel more at home in your body, and release the old stories that never truly belonged to you.
Read More on the Blog
Practical tools, honest reflections, and nervous-system-friendly insights to support you in between sessions.
